CONTOH BORANG REKOD LATIHAN LITAR

BORANG SKOR

LATIHAN LITAR UNTUK OLAHRAGA ( ACARA BALAPAN )

NAMA :__________________________   ACARA :______________________   JURULATIH :_____________________

UMUR :__________________________   JANTINA : L / P                                         KNL                :_________P/M

Stesen	Aktiviti	Set	Tarikh	Masa	KNR	Kadar Nadi Sasaran	Skor
1		Set 1
2		Set 2
3		Set 3
4		Set 4
5		Set 5
6		Set 6
7		Set 1
8		Set 2
9		Set 3
10		Set 4
11		Set 5
12		Set 6

Masa

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Selepas latihan

Selepas 1 minit

Selepas 2 minit

Selepas 3 minit

Selepas 4 minit

Ulasan           : …..………………………………………………………………………………………………………………………

……………………………………………………………………………………………………………………………………………

……………………………………………………………………………………………………………………………………………

……………………………………………………………………………………………………………………………………………