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Wednesday, November 3, 2010

CONTOH BORANG REKOD LATIHAN LITAR

BORANG SKOR
LATIHAN LITAR UNTUK OLAHRAGA ( ACARA BALAPAN )


NAMA :__________________________   ACARA :______________________   JURULATIH :_____________________

UMUR :__________________________   JANTINA : L / P                                         KNL                :_________P/M

Stesen
Aktiviti
Set
Tarikh
Masa
KNR
Kadar Nadi Sasaran
Skor
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Set 1






2

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5

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6

Set 6






7

Set 1






8

Set 2






9

Set 3






10

Set 4






11

Set 5






12

Set 6








Masa

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Selepas latihan


 

 

 

 

 

 

 

 

 

 

 

Selepas 1 minit


 

 

 

 

 

 

 

 

 

 

 

Selepas 2 minit


 

 

 

 

 

 

 

 

 

 

 

Selepas 3 minit


 

 

 

 

 

 

 

 

 

 

 

Selepas 4 minit


 

 

 

 

 

 

 

 

 

 

 


Ulasan           : …..………………………………………………………………………………………………………………………
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